As you may know, at my workshops I incorporate yoga or meditation  into our activities.

That is because yoga is one of the best ways to align our minds with our bodies.

Plus anyone can do yoga. You don’t have to be in top physical condition to start doing yoga exercises.

In yoga, you can break a sweat even when you aren’t moving. No running or jumping required.

The most important aspect of yoga is its focus on breathing and meditation. Yoga increases the oxygen in your bloodstream, which revitalizes all your organs, including your brain.

Yoga will also help give you more energy, a positive outlook and a reduction in mood swings. Read the rest of this entry »