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  • Goal Setting and Yoga
    As you may know, at my workshops I incorporate yoga or meditation ¬†into our activities. That is because yoga is one of the best ways to align our minds with our bodies. Plus anyone can do yoga. You don’t have to be in top physical condition to start doing yoga exercises. In yoga, you can break a sweat even when you aren’t moving. No running or jumping required. The most important aspect of yoga is [...]